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Exercises. Toe-to-heel walking and heel-to-toe walking can be used as exercises for athletes, including runners, who are prone to muscular imbalances. These walking techniques strengthen the muscles of the calf, which helps protect you against shin splints and stress fractures. To work the muscles of the calf and stretch the Achilles tendon,...

Heel-to-Toe Walk Having good balance is important for many everyday activities, such as going up and down stairs. Position the heel of one foot just in front of the toes of the other foot.

Tandem Gait (Heel-to-Toe): Physical Exam. It leads to a jerky, unsteady, to-and-fro motion of the middle of the body (trunk) and an unsteady gait (walking style) Patients will spread their legs apart to widen the base of support, may stagger when they walk (severe cases), and falls toward one or both sides while performing heel-toe walk.

Heel Toe Walk for Balance. The heel toe walk is among them. Sometimes referred to as the tandem walk, the heel toe walk is easy to practice in any setting where you have room to travel forward and back for 4-8 consecutive steps. For safety, begin by walking along a kitchen counter or wall so one hand can be touching the surface.

Why We Walk on Our Heels Instead of Our Toes. Walking heel-to-toe gives humans the mechanical advantage of longer "virtual limbs," suggests UA researcher James Webber. When you think of walking humans as moving like an inverted pendulum, the pivot point for the pendulum essentially occurs beneath the ground.

Dr. Lin explains the importance of heel to toe walking and how risks of injury is a lot more likely without it. Here is a lecture on Long Life Walking presented by Dr. Justin Lin:

Heel walking balances the dorsiflexors with the plantar flexors, which are the muscles that point your toes toward the floor. Prevention/Solution Women who frequently walk in high heels adapt a toe-to-heel walking stance, which weakens the lower leg muscles.

Coordination, Gait and Rhomberg Test. Walking on heels is the most sensitive way to test for foot dorsiflexion weakness, while walking on toes is the best way to test early foot plantar flexion weakness. Abnormalities in heel to toe walking (tandem gait) may be due to ethanol intoxication, weakness, poor position sense, vertigo and leg tremors.

Toe walking. Toe walking refers to a condition where a person walks on their toes without putting much weight on the heel or any other part of the foot. Toe walking in toddlers is common. These children usually adopt a normal walking pattern as they grow older. If a child continues to walk on their toes past the age of three,...

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